The Entrepreneur Expansion

The Micro Habit That Rebuilt Her Health, Business, and Identity with Courtney Peters

Episode Summary

In this powerful and heartfelt episode of The Entrepreneur Expansion Show, Matt Travis interviews life coach Courtney Peters about the importance of putting yourself back on your own priority list. The conversation centers around a transformational micro habit—intentionally scheduling self-care and joyful activities to avoid burnout and reclaim one's well-being. Both Matt and Courtney share personal experiences, including their past struggles with overgiving, burnout, and alcohol, and how choosing intentional living transformed their health, identity, and purpose. Courtney celebrates over 1,000 days alcohol-free and explains how she now coaches others through similar journeys, encouraging a shame-free, empowering approach to sobriety. The episode concludes with an invitation to take action, build momentum with this micro habit, and join the supportive community for deeper transformation through authentic connection and intentional practice.

Episode Notes

Do you want to HAVE actual transformation results from what you learned in these episodes (instead of just being a professional learner)?

Do you want accountability, support, and the opportunity to win transformational prizes and get rewarded for showing up & taking action on the mini habits you learn?

Then join our Unstoppable CEO Mastermind community to play The Entrepreneur Expansion Game: https://www.skool.com/unstoppable-ceo-mastermind

You will be able to select from different:
- Mindset/Spiritual Upgrade Mini Habits 
- Body/Action Upgrade Mini Habits 
- Business/Leadership Upgrade Mini Habits 

Join Hundreds of other Entrepreneurs on the same Unstoppable CEO transformational journey! 

Connect with me on:
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