In this episode, Matt Travis introduces the concept of embodiment and its importance for entrepreneurs who want to step into their empowered, conscious creator identity. Guest Bridget Rawlings explains that embodiment involves tuning into the body, noticing feelings without judgment, and deciding how one wants to feel instead. They discuss how many people feel disconnected from their bodies and emotions, often believing they don't have control over their feelings, but Bridget emphasizes the power of awareness and conscious choice in shifting one's state. Matt encourages listeners to build the mini habit of regularly checking in with their emotional state and making intentional decisions about how they want to feel throughout the day. Bridget also shares where listeners can find her for deeper coaching and offers a guided meditation, while Matt invites listeners to connect and join the community for continued support and growth.
Do you want to HAVE actual transformation results from what you learned in these episodes (instead of just being a professional learner)?
Do you want accountability, support, and the opportunity to win transformational prizes and get rewarded for showing up & taking action on the mini habits you learn?
Then join our Unstoppable CEO Mastermind community to play The Entrepreneur Expansion Game: https://www.skool.com/unstoppable-ceo-mastermind
You will be able to select from different:
- Mindset/Spiritual Upgrade Mini Habits
- Body/Action Upgrade Mini Habits
- Business/Leadership Upgrade Mini Habits
Join Hundreds of other Entrepreneurs on the same Unstoppable CEO transformational journey!
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